No, we provide gloves for you. However, you can bring your own pair if you prefer!

Hand wraps are required for sanitary reasons as well as to provide maximum protection for your hands while you're smashing those bags. You can purchase our LIGHTS//OUT easy wraps ($120) that come in a variety of sizes.

Yes. Everyone in the LIGHTS//OUT studio is required to wear shoes at all times due to safety and hygiene reasons.

You will be perfectly fine! We always run a pre-class warmup where we go through the 6 basic punches of LIGHTS//OUT. During class, our instructors are there to help you along the way and we always encourage everyone to move at their own pace – we got you!

Our address is 11/F, 22-26 Bonham Strand, The Pemberton, Sheung Wan. 2 min walk from Sheung Wan MTR A2 exit.

Yes, and they’re squeaky clean too (isn’t that a relief?). We have 5 showers in total - 3 female and 2 unisex. We also provide towels, hair dryers, bath supplies and a bunch of other goodies to get you feelin’ fresh post-workout.

Yes, our self-serving lockers are in the changing room and outside in the common area. All of our lockers have a simple in-built combination lock system that will keep your belongings safe and secure while you're busy getting yo sweat on! Enter any four digit code, twist the lock, jumble the numbers, and you're good to go. If you forget your password, just ask our receptionist and they will happily help you open it. Please be considerate of others and only use one locker at a time.

We strongly recommend everyone to arrive at least 15 minutes prior to class for check-in.

Say hello to our lovely front desk, check in, grab your gloves, and head to the changing rooms to put on whatever snazzy outfit you like to workout in. Once you’re ready, please wait outside by the waiting area and your instructor will come out to get you.

After you’ve given your fellow classmates a high five, make sure to spray and wipe down your stations with the disinfectant spray available in class. If you borrowed our gloves, they go into the grey bins right outside the studio. Remember to take a quick selfie with your squad before you hit the showers!

Yes of course! You can use our app, website or call reception to cancel a class up to 4 hours before the start of the class! If you cancel your class within that time window, the credit will be re-credited to your account. You can then reschedule your class.

You will not be able to cancel a class within 4 hours of the start of the class and the credit will be deducted from your class packages. For members on unlimited packages, if you regularly cancel classes at the last minute or do not show up, your account may face booking restrictions – don’t be that guy/gal!

We will close the studio doors 5 minutes after the start of class. Any entry after the 5-minute mark is not permitted to be courteous of others in class. Please arrive at least 5 minutes before class to be respectful of both the instructor and others taking the class.